Incorporating vegetables into your diet is essential for overall health, but not all vegetables are created equal when it comes to protein content. Adding high-protein vegetables to your plate can help meet your daily protein needs while providing essential vitamins, minerals, and antioxidants. Here are ten of the best high-protein vegetables to add to your plate.
Peas
Despite their small size, peas pack a nutritional punch, with nearly 8 grams of protein per cup. Peas can be used as a base for plant-based pasta and rice dishes, making them a versatile protein source for any meal.
Spinach
Spinach is not only rich in protein, but it’s also packed with vitamins A, C, and K, iron, and calcium. One cup of cooked spinach contains about 5 grams of protein, making it an excellent addition to salads, stir-fries, and soups.
Sweet Potato
Sweet potatoes are not only delicious but also nutritious, with approximately 4 grams of protein per cup when cooked. They are also high in fiber, which helps regulate blood sugar levels, and are rich in potassium, vitamins B6, and C.
Mushrooms
Mushrooms are a savory and flavorful way to add extra protein to your diet, with about 3 grams of protein per cup when cooked. They also provide selenium, B vitamins, and potassium, making them a nutritious addition to any meal.
Corn
Despite being considered a starchy vegetable, corn is surprisingly high in protein, with 5 grams per cooked cup. Corn adds both flavor and color to dishes and can be enjoyed in a variety of ways, from salads to soups.
Beans
Beans are a versatile plant-based protein that can be incorporated into a wide range of dishes. They contain protein, carbohydrates, and fiber, making them a staple in many cuisines around the world.
Broccoli
Broccoli is not only high in protein, with about 3 grams per cup when raw, but it’s also packed with vitamins and minerals. Cooking broccoli can increase its protein content, making it a nutritious addition to salads, stir-fries, and casseroles.
Artichoke
Artichokes are a delicious and nutritious vegetable, with approximately 5 grams of protein per cup when cooked. They can be enjoyed roasted, steamed, or added to salads and pasta dishes for a boost of protein and flavor.
Brussels Sprouts
Brussels sprouts are not only rich in protein, with about 4 grams per cup when cooked, but they’re also high in fiber and vitamins C and K. They can be enjoyed roasted, sautéed, or even raw in salads for a nutritious and flavorful side dish.
Edamame
Edamame is a complete protein, meaning it contains all nine essential amino acids that our bodies need. With approximately 8 grams of protein per cooked cup, edamame is a nutritious and satisfying snack or addition to salads and stir-fries.
