Clove tea is a flavorful and aromatic beverage that offers a range of health benefits. For those leading busy lives, it’s a quick and easy option to boost energy and well-being. Here are five of the best 10-minute clove tea recipes along with their benefits, perfect for on-the-go individuals.
Recipe 1: Classic Clove Tea
- Boil 2 cups of water.
- Add 1 teaspoon of whole cloves.
- Let it steep for 5-7 minutes.
- Strain and enjoy hot.
Benefits of Classic Clove Tea
- Rich in antioxidants that help fight free radicals.
- Supports digestion and relieves bloating.
- Soothes sore throat and cough.
Recipe 2: Clove-Cinnamon Tea
- Boil 2 cups of water.
- Add 1 teaspoon of whole cloves and 1 cinnamon stick.
- Steep for 5 minutes.
- Strain and serve with a dash of honey.
Benefits of Clove-Cinnamon Tea
- Combines the antioxidant properties of cloves with the anti-inflammatory benefits of cinnamon.
- Helps regulate blood sugar levels.
- Enhances overall immunity.
Recipe 3: Clove-Orange Peel Tea
- Boil 2 cups of water.
- Add 1 teaspoon of cloves and a few strips of orange peel.
- Steep for 7-8 minutes.
- Strain and enjoy with a twist of lemon.
Benefits of Clove-Orange Peel Tea
- Provides a refreshing citrus flavor along with clove’s antioxidant power.
- Supports skin health and adds a natural glow.
- Boosts mood and reduces stress.
Recipe 4: Clove-Ginger Tea
- Boil 2 cups of water.
- Add 1 teaspoon of cloves and a slice of fresh ginger.
- Steep for 6 minutes.
- Strain and add a squeeze of lemon if desired.
Benefits of Clove-Ginger Tea
- Ginger’s anti-inflammatory properties combined with clove’s antioxidants offer a potent health boost.
- Relieves nausea and aids digestion.
- Supports joint health and reduces inflammation.
Recipe 5: Spiced Clove-Cardamom Tea
- Boil 2 cups of water.
- Add 1 teaspoon of cloves and 2-3 crushed cardamom pods.
- Steep for 5 minutes.
- Strain and enjoy plain or with a splash of milk.
Benefits of Spiced Clove-Cardamom Tea
- The blend of spices enhances digestion and metabolism.
- Cardamom adds a hint of sweetness and aids in detoxification.
- Promotes relaxation and mental clarity.
Conclusion
Incorporating clove tea into your busy lifestyle can be a game-changer, offering both refreshment and health benefits. Whether you prefer it plain or spiced, these quick and easy recipes ensure that you can enjoy a cup of rejuvenating clove tea anytime, anywhere.
