Finding easy and nutritious lunch options for work can be a challenge, but with a little planning and preparation, you can enjoy delicious meals that will keep you energized throughout the day. Here are eight light lunch ideas that are perfect for packing and taking to the office.
Chicken Caesar Lettuce Cups
Upgrade your work lunch with these Chicken Caesar Lettuce Cups. Made with crisp lettuce leaves and a homemade Greek yogurt dressing, these lettuce cups are a healthier twist on the classic Caesar salad. They’re light, refreshing, and packed with flavor, making them the perfect midday meal.
Southwest Black-Bean Pasta Salad Bowls
In just 20 minutes, you can whip up these Southwest Black-Bean Pasta Salad Bowls. Made with black bean pasta, these bowls are high in fiber and protein, making them both filling and nutritious. With just five simple ingredients, you can create a week’s worth of lunches that are both delicious and satisfying.
Chopped Veggie Grain Bowls with Turmeric Dressing
These Chopped Veggie Grain Bowls with Turmeric Dressing are a quick and easy way to enjoy a nutritious meal at work. With just four ingredients, you can create a week’s worth of meals in just 10 minutes. Packed with colorful vegetables and topped with a flavorful turmeric dressing, these bowls are as nutritious as they are delicious.
Chickpea “Chicken” Salad
Looking for a vegetarian alternative to chicken salad? Look no further than this Chickpea “Chicken” Salad. Made with chickpeas, celery, and a creamy dressing, this salad has all the flavors of traditional chicken salad without the meat. It’s a fiber-packed lunch option that will keep you feeling full and satisfied all afternoon.
Meal-Prep Curried Chicken Bowls
Short on time? These Meal-Prep Curried Chicken Bowls are the perfect solution. Made with sheet-pan meal-prep chicken and cooked whole grains, these bowls come together in minutes. They’re packed with flavor thanks to a fragrant curry sauce, making them a delicious and convenient option for busy workdays.
Avocado Ranch Chicken Salad
Give your chicken salad a makeover with this Avocado Ranch Chicken Salad. Made with a creamy avocado dressing, this salad is light, healthy, and bursting with flavor. The addition of ranch dressing and pickled jalapeños gives it a zesty kick that’s sure to liven up your lunchtime routine.
Tuna, White Bean & Dill Salad
Elevate your tuna salad with this Tuna, White Bean & Dill Salad. Made with canned tuna, cannellini beans, red onion, and dill, this salad is light, refreshing, and packed with protein. Tossed in a lemon-pepper-Dijon dressing, it’s the perfect option for a light and nutritious lunch.
Mediterranean Wrap
Wrap up your work lunch with this Mediterranean Wrap. Filled with chicken tenders, couscous, lemon, and fresh herbs, this wrap is light, flavorful, and easy to make. Simply wrap up the leftovers for a simple and satisfying lunch option that pairs perfectly with a side of mixed greens and a glass of fresh white wine.
