Staying motivated to work out can be a challenge, especially when life gets busy or the novelty of a new exercise routine wears off. Fortunately, there are plenty of strategies you can use to boost your workout motivation and keep yourself on track. In this article, we’ll explore nine clever tips from fitness experts to help you stay motivated and committed to your fitness goals.
1. Find Something You Enjoy
According to Pilates teacher and fitness expert Katelyn Hissong, finding an activity you genuinely enjoy can make all the difference in your motivation to work out. Whether it’s dancing, cycling, or hiking, discovering something you love can make exercise feel like less of a chore and more like a fun activity.
2. Reward Yourself
Stephanie Butterfield, CEO of Activate House, suggests rewarding yourself for reaching fitness milestones or sticking to your training plan. Whether it’s treating yourself to a massage, buying a new workout outfit, or enjoying a guilt-free cheat meal, incentives can provide an extra boost of motivation to keep going.
3. Make It Social
Certified trainer Dylan Davies recommends making your workouts social by meeting up with friends for fitness classes or incorporating cardio into activities like walking or hiking. Exercising with others not only holds you accountable but also adds an element of fun and camaraderie to your workouts.
4. Invest in Yourself and Classes
According to fitness experts, investing in classes or personal training sessions can provide added motivation to stick to your fitness routine. When you’ve paid for something, you’re more likely to follow through and attend, knowing that you’re investing in your health and well-being.
5. Grab a Workout Buddy
Working out with a friend can significantly boost motivation, says Butterfield. Having a workout buddy not only holds you accountable but also makes exercise more enjoyable and engaging. Plus, you can motivate and support each other along the way.
6. Switch Up Your Workout Routine
To prevent boredom and maintain motivation, Butterfield recommends switching up your workout routine regularly. Trying new activities, exercises, or classes can keep things interesting and prevent monotony from setting in.
7. Start Small
If you’re new to fitness or struggling to find motivation, start small, advises fitness expert Maeve McEwen. Even just ten minutes of exercise a day, a few times a week, can make a significant difference over time and help build consistency.
8. Put It on the Calendar
Make exercise a priority by scheduling it into your calendar, suggests Davies. By treating workouts like any other appointment or commitment, you shift your mindset from whether you’ll exercise to when you’ll prioritize your health.
9. Create a Dynamic Workout Playlist
According to Butterfield, music can be a powerful motivator during workouts. Creating a playlist filled with energizing and upbeat songs can boost your mood, increase your energy levels, and make exercise feel more enjoyable.
