While store-bought steak sauces add flavor and flair to your favorite cuts, not all sauces are created equal when it comes to health. Let’s delve into nine of the unhealthiest options available, exploring their ingredients and hidden health risks.
1. Dale’s Steak Seasoning: A Popular Choice with a Not-So-Healthy Profile
After starting as a restaurant in the basement of an apartment building in Birmingham, Alabama, Dale’s Seasoning sauces became well-known and could be found in many grocery stores. However, with its high sodium content and undisclosed additives, Dale’s Steak Seasoning raises concerns for health-conscious consumers.
2. A.1. Original Steak Sauce: A Classic Sauce with Hidden Health Risks
In the game of steak sauce, A.1 is a highly sought-after moniker. However, despite its popularity, A.1 Original Steak Sauce contains significant amounts of sodium and added sugars, contributing to its less-than-healthy profile.
3. Crystal Steak Sauce: From Hot Sauces to High Sodium
In 1923, Crystal Hot Sauce was founded. Nowadays, Crystal is primarily recognized for its fiery sauces with a Louisiana flair, however, it was renowned for producing jellies and preserves for army rations during World War II. Crystal Steak Sauce, while flavorful, packs a sodium punch that may outweigh its taste benefits.
4. Lea & Perrins Traditional Steak Sauce: Worcestershire’s Dark Side
One firm that is frequently complimented for their Worcestershire sauce is Lea & Perrins. However, the company also produces an excellent-tasting steak sauce that may not be the healthiest due to its sodium content and potential for hidden additives.
5. Lawry’s Steak & Chop Marinade: A Flavorful yet Sodium-Loaded Option
In 1938, Lawry’s began as a single restaurant and grew to become a well-known brand of marinades and seasonings. At 340 milligrams per tablespoon serving, Lawry’s Steak & Chop Marinade boasts robust flavor but also a significant sodium content, making it a less-than-ideal choice for those watching their salt intake.
6. Great Value Classic Steak Sauce: Affordable, but at What Cost to Health?
Great Value is a Walmart brand that provides a variety of goods at lower costs than its rivals, and steak sauce is no exception. Regretfully, 270 mg of sodium (12 percent of the recommended value) can be found in one serving of this steak sauce, highlighting the trade-off between affordability and healthiness.
7. Dawn Fresh Mushroom Steak Sauce: A Unique Twist with Hidden Dangers
The fascinating thing about Dawn Fresh’s steak sauce is that it’s not like other well-known steak sauces you can buy in stores. This sauce is mushroom-based, although many other steak sauces use a similar recipe formula with ingredients. However, it’s crucial to note that the mushroom base doesn’t necessarily equate to healthiness, as the sauce may still contain high levels of sodium and other additives.
8. St. Elmo Steak House Izzy’s Sauce for Steak: Tradition with a Sodium Punch
Indianapolis’s St. Elmo is a steakhouse that has been operating since 1902. The company chose to bottle its well-known sauces, such as its creamy horseradish sauce, cocktail sauce, and steak sauce. While tradition and flavor are hallmarks of St. Elmo’s, health-conscious consumers may want to be wary of the sodium content in their Izzy’s Sauce for Steak.
9. TGI Fridays Signature Whiskey Sauce: Whiskey and Sugar, Not a Healthy Combo
The iconic whiskey sauce of TGI Fridays is among the first things that spring to mind when one thinks of the restaurant company. The restaurant’s whiskey sauce, which is basted over everything from wings, combines the sweetness of sugar with the potency of whiskey, resulting in a flavor bomb that may not align with health-conscious dining choices.
