Applebee’s is a popular casual dining restaurant chain known for its diverse menu offerings. While it’s easy to get tempted by the delicious but calorie-laden options, there are also several healthier choices available. Whether you’re watching your calorie intake or simply aiming for a nutritious meal, here are seven of the healthiest menu items at Applebee’s that you can enjoy guilt-free.
1. Grilled Chicken Caesar Salad
This classic salad combines crisp romaine lettuce, grilled chicken breast, Parmesan cheese, and Caesar dressing. Opting for the grilled chicken reduces the saturated fat content compared to fried options, while the salad provides essential nutrients like fiber and vitamins.
2. Cedar Grilled Lemon Chicken
This dish features tender grilled chicken seasoned with a tangy lemon marinade. It’s served with a side of seasonal vegetables, providing a balanced meal high in protein and low in saturated fats. The citrusy flavor adds a refreshing touch to the dish.
3. Blackened Cajun Salmon
For seafood lovers, the Blackened Cajun Salmon is a flavorful and healthy choice. The salmon is seasoned with Cajun spices and seared to perfection, offering a rich source of omega-3 fatty acids. It’s served with steamed broccoli, making it a nutritious and satisfying option.
4. Shrimp Wonton Stir Fry
This Asian-inspired dish features succulent shrimp, colorful vegetables, and crispy wonton strips tossed in a savory stir-fry sauce. It’s a lighter alternative to fried dishes, with the vegetables providing vitamins and antioxidants, while the shrimp offers lean protein.
5. Tomato Basil Soup
For a comforting yet healthy option, consider the Tomato Basil Soup. Made with ripe tomatoes, fresh basil, and a hint of cream, this soup is rich in flavor without being overly heavy. Pair it with a side salad for a well-rounded meal.
6. Thai Shrimp Salad
The Thai Shrimp Salad combines grilled shrimp with crunchy cabbage, carrots, cilantro, and peanuts, all tossed in a zesty Thai dressing. It’s a refreshing and low-calorie option packed with protein, fiber, and essential nutrients.
7. Grilled Chicken Breas
Sometimes, simplicity is key to a healthy meal. Applebee’s Grilled Chicken Breast is a straightforward yet satisfying choice. It’s seasoned and grilled to perfection, served with a side of steamed vegetables. This dish is low in calories and high in protein, making it ideal for those watching their diet.
Next time you dine at Applebee’s, consider trying one of these seven healthy menu items. By making mindful choices, you can enjoy a delicious meal without compromising your health goals.
